Session 3: Beat it with Self-talk

Just a bit tongue-tied today and could hardly express what I really want. Anyway, the message that I got today is to have self-talk whenever abusive horrible scenes come to my mind. I have to conquer and say what is right to mom in mind to justify her wrongs! Ok, I'll try!

Say what is right and that's it!
I've been good enough to mom and it's done!

Dr Chan has also reminded the importance of learning to live properly like a man!